:root{--bg:#f4f8f5;--card:#fff;--ink:#24382e;--sub:#778980;--line:#e3ede6;--green:#178567;--p:#17a086;--f:#df9d4a;--c:#6286da;--shadow:0 8px 35px #143c2510}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:var(--bg);font:15px/1.5 system-ui,-apple-system,"Noto Sans JP",Meiryo,sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #8ecfba;outline-offset:2px}#app{max-width:530px;margin:auto;min-height:100dvh;padding:0 17px 106px}.top{display:flex;justify-content:space-between;align-items:center;padding:19px 0 20px}.brand{display:flex;gap:11px;align-items:center;font-size:18px;font-weight:850;letter-spacing:-.5px}.brand small{display:block;font-size:10px;color:var(--sub);font-weight:500;letter-spacing:0}.brandicon{display:grid;place-items:center;background:#d5f0e2;color:var(--green);width:38px;height:38px;border-radius:13px;font-size:23px}.iconbtn{background:white;border:1px solid var(--line);border-radius:12px;width:40px;height:40px;color:var(--green);font-size:20px}.panel{animation:appear .16s ease}@keyframes appear{from{opacity:.8;transform:translateY(3px)}to{opacity:1;transform:translateY(0)}}.hidden{display:none!important}.dayrow{display:flex;justify-content:space-between;align-items:center;gap:14px;margin:0 0 15px}.arrow{background:white;border:1px solid var(--line);border-radius:12px;color:var(--green);font-size:26px;width:42px;height:42px}.datebtn{border:0;background:transparent;font-weight:850;color:var(--ink);font-size:17px}.hidden-date{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.card{border:1px solid var(--line);background:var(--card);box-shadow:var(--shadow);border-radius:20px;margin-bottom:14px}.pad{padding:18px}.pad h2,.card h2{font-size:16px;margin:0}.hero{padding:19px}.kicker{color:var(--sub);font-size:12px;font-weight:650}.heroarea{display:flex;align-items:center;gap:18px;margin-top:14px}.donut{height:169px;width:169px;flex:0 0 169px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--green) 0deg,#e3f0e9 0deg)}.donutinside{height:133px;width:133px;border-radius:50%;background:#fff;display:flex;flex-direction:column;justify-content:center;align-items:center}.donutinside span{font-size:12px;color:var(--sub)}.donutinside strong{color:var(--green);font-size:36px;letter-spacing:-2px;line-height:1.17}.donutinside small{font-size:11px;color:var(--sub)}.herotext{min-width:0;flex:1}.huge{font-size:30px;font-weight:850;letter-spacing:-1px;white-space:nowrap}.huge small{font-size:13px;color:var(--sub);font-weight:500;letter-spacing:0}.quiet{color:var(--sub);font-size:12px;margin:5px 0}.badge{background:#e6f5ed;color:#2d7757;font-size:11px;padding:5px 8px;border-radius:30px;display:inline-block;margin-top:10px}.secrow{display:flex;align-items:center;justify-content:space-between;gap:10px}.secrow h2{font-size:16px;margin:0}.subtle,.caption{color:var(--sub);font-size:11px}.macros{padding:18px}.macroline{margin-top:15px}.macrolabel{display:flex;justify-content:space-between;font-size:12px;gap:10px}.macrolabel strong{font-size:13px}.bar{height:9px;border-radius:30px;background:#e9efeb;overflow:hidden;margin-top:7px}.bar>div{height:100%;border-radius:30px}.microstats{border-top:1px solid var(--line);margin-top:17px;padding-top:11px;display:grid;grid-template-columns:repeat(3,1fr);gap:4px}.microstats div{font-size:10px;color:var(--sub)}.microstats strong{display:block;color:var(--ink);font-size:13px;margin-top:4px}.titleline{margin:25px 0 11px}.link{border:0;background:transparent;color:var(--green);font-size:12px;font-weight:750}.mealgroup{display:grid;gap:11px}.mealbox{padding:13px 15px;margin:0}.mealheader{display:flex;justify-content:space-between;align-items:center;font-weight:750}.mealheader .subtle{font-weight:500}.mealitem{border-top:1px solid var(--line);padding:10px 0 5px;margin-top:8px;display:flex;align-items:center;gap:8px}.mealitem img{height:45px;width:45px;border-radius:8px;object-fit:cover}.mealname{font-size:13px;font-weight:650;overflow-wrap:anywhere}.mealmeta{font-size:10px;color:var(--sub)}.mealright{margin-left:auto;white-space:nowrap;text-align:right;font-size:12px}.mealright button{display:block;margin-left:auto;border:0;background:none;color:var(--green);font-size:11px}.empty{padding:10px 0 0;font-size:12px;color:#a0aca4}.coach-tile{padding:17px;display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:19px}.coach-tile .quiet{max-width:230px}.primary,.secondary{border-radius:12px;padding:11px 13px;font-weight:750;font-size:13px}.primary{background:var(--green);border:1px solid var(--green);color:#fff}.secondary{background:#e8f5ef;color:var(--green);border:1px solid #c9e8d8}.wide{width:100%;margin-top:11px}.sectop{margin:2px 0 18px}.sectop h1{font-size:23px;letter-spacing:-.6px;margin:0}.sectop p{margin:3px 0}.inputlabel{font-size:12px;font-weight:700;display:block;margin-bottom:7px}.field,.shortfield{background:#fbfdfb;color:var(--ink);border:1px solid #d5e4da;border-radius:10px;padding:12px;width:100%;min-width:0}.shortfield{padding:7px;width:auto;font-size:12px}.searchrow{display:flex;gap:8px}.searchrow input{flex:1}.tilegrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:17px}.tile{border:1px solid #dceee4;background:#eff8f2;color:var(--green);border-radius:12px;min-height:74px;display:flex;align-items:center;justify-content:center;flex-direction:column;font-size:22px;gap:4px}.tile span{font-size:11px;font-weight:650}.slim{padding:6px 13px}.resultrow{display:flex;gap:8px;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding:12px 0}.resultrow:last-child{border:0}.resultrow .mainresult{min-width:0;flex:1}.resultrow b{font-size:13px}.resultrow small{display:block;color:var(--sub);font-size:10px;margin-top:3px}.resultrow .secondary{flex:0 0 auto;padding:7px 10px}.footnote{font-size:11px;color:var(--sub);margin:15px 4px}.tabbar{position:fixed;bottom:0;left:0;right:0;padding:8px max(9px,calc((100vw - 520px)/2)) calc(10px + env(safe-area-inset-bottom));display:flex;justify-content:space-around;z-index:4;background:#fff;border-top:1px solid var(--line);box-shadow:0 -7px 24px 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0}details{margin-top:15px;font-size:12px;color:var(--sub)}summary{cursor:pointer;color:var(--green);font-weight:650}@media(max-width:390px){.donut{width:139px;height:139px;flex-basis:139px}.donutinside{width:109px;height:109px}.donutinside strong{font-size:30px}.heroarea{gap:12px}.huge{font-size:26px}.tile span{font-size:10px}}@media(min-width:620px){.sheet{border-radius:24px;align-self:center;max-height:86dvh}.backdrop{align-items:center}}
